Today I ask ‘To exercise in trainers or bare feet’
I have noticed that Exercising in bare feet has become much more popular during lockdown so I thought I would look into this trend.
Read more
Home made Hummus
Ever made your own hummus?
It is so easy, much nicer than shop bought and has no additives.
Read more
Lotus position – Padmasana
Friday video tip
The theme has been the garden this week so I decided to do a yoga pose, Lotus position-Padmasana.
It can be difficult at first but, as with many things, practice makes perfect. Do listen to your body and stop if it doesn’t feel right.