Group Mat class (max occupancy 8) £15 pay as you go or £72.00 for 6 classes (terms and conditions apply)
Pilates is a Mind-Body method of exercise named after its founder Joseph Pilates. Pilates is safe, minimal impact, highly effective way to increase core strength, stability and joint mobility.
Pilates uses specialised equipment and unique exercises designed to help you develop optimal strength, flexibility, posture, and balance without building excess bulk or stressing the joints.
Pilates exercises help prevent injuries by addressing muscular imbalances, inefficient movements and over training making it a perfect complement to cardiovascular activities and athletic training.
A consistent program of Pilates exercises will reward you with a strong sense of centre and balance.
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Get in touch on 07545866904 or email judy@jjstudio.fit to book or for more information.
TESTIMONIALS
I was advised my back problems might benefit from Pilates and I approached Judy Jones after receiving a recommendation. After 6 months working with Judy on the Reformer, I have full mobility back and I’m playing competition Tennis again. Thanks Judy for your knowledge and expertise, LONG LIVE PILATES!
Cathy, Farnham.
As an active runner, and someone who enjoys cardio-based workouts I was a pilates sceptic. It just looked and sounded a bit gentle for me. Judy persuaded me to try a class, due to a back injury, and she suggested that it could help with not only my recovery but by strengthening my core, it would be a preventative for future injury. I did some private classes to start me off, as the technique is the key. Judy was excellent, clear instruction, engaging me to push the technique and making it really hard work! It has turned my opinion round. Her Pilates classes are fun, but really challenging. I can feel a massive difference in the muscle tone on my core – obliques and lower back especially. I have not had a problem with my back since starting it. I would recommend Judy as an extremely knowledgeable teacher, highly qualified, and good fun.
Jo, Fleet.
Payment and Cancellation:
All classes and courses must be paid for in advance. Courses are booked on a first come first served basis.
In line with industry practice the full fee will be charged for missed appointments or non-attendance.